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Honey to maintain health or moisturizing the skin, it is already commonplace. However, honey for sports? It turned out to be! Honey is a sweet substance produced by bees. Because of its sweet taste, sometimes even sweeter than sugar, honey is often used to sweeten food or drinks warm. However, honey is more than just a sweetener, as many nations believed that honey can heal. Honey contains a variety of vitamins and minerals, although the amount is very small. Surely this makes the honey more superior than sugar that contains no nutrients other than carbohydrates. In addition to the nutritional, honey also contains a variety of antioxidants that are good for the immune system. Consumption of antioxidants which can considerably lower the risk of heart disease, and honey can be a supplementary source of antioxidants in addition to fruits and vegetables. Levels of antioxidants in honey can be estimated from its color: the more intense, the higher the antioxidant content in it. Then, true honey can be useful for sports? In theory can, as a source of energy for the body to exercise is sugar, and it is also the one major nutrients in honey. The sugar in honey is slowly converted into energy, which can be a source of long lasting energy. Clinical trials showed that those who supplemented with honey can be cycled further than those who supplemented with glucose. Therefore, drinking water sweetened with honey to taste may be better effect than when the electrolyte beverage consumed prior to exercise. However, honey is still high in sugar and sugar consumption is too high can cause severe disease later in life. As always, too much of a good thing can hurt, so it's time to be wise. thanks for reading and see my blog Bodyweight Burn Review - 21 Minutes Weight Loss System
Natural diet is one way in which a lot of people to live healthy lives. Eating a nutritious natural food ingredients would be done to keep your body fit and not contaminated with hazardous chemical substances. In addition to eating healthy foods, it would be nice if you balance the natural diet with regular exercise. The easiest exercise to do is run.

Benefits of running for fitness is certainly no doubt about it. In addition to a highly-efficient and can be customized with your free time, benefits the other run is a chance for you to perform physical activity outdoors. Certainly a bit boring when we have to always do physical activity at home or in the gym. Therefore, running will provide an opportunity for you to breathe fresh air and enjoy the sunny weather and beautiful scenery.

By running, the body does not just burn off energy, but also make the body more relaxed. This relaxes sensations arise from the secretion of endorphins during a run. These endorphins trigger positive feelings and euphoria so that the body will be active and feel more relaxed. Track-and-field is one sport that requires coordination of almost all body muscles. So it is not surprising that you will feel fitter and excited when to make a run as one of the activities regularly carried out.

In order to feel not boring, try to choose a different route while doing the activity ran. You can also invite friends or family members to participate in activities run regularly. Because healthy is not necessarily expensive, and health is everyone's right.

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The saying goes, once you can ride a bike, you never forget it -once learned, never forgotten! Therefore, Bro, let us optimize the benefits we can get from the sport pedaling this one! Maybe this time we only know a small part the benefits of cycling. In general, we know that cycling is healthy. However, how far the bike can bring us to a healthy life? Apparently, Bro, cycling proved to be one way to lose weight and maintain endurance. Not only burn a lot of calories in a short time, the activities of this pedal can also strengthen muscles and make our bodies become more relaxed. In addition, cycling can be done abuzz with family, colleagues, and friends. This makes the sport more enjoyable, is not it? Cycling for 30 minutes can help you burn enough calories and strengthen your body's defenses. When you are cycling in a long time, the heart and lungs you will grow. It is very good for your cardio workout, you know! Cardio workout itself very well as a way to lose weight. To start the cycling routine, and you'll have to know the type of bike that is suitable for you, and for what you're cycling. After deciding the right combination to start cycling slowly within a short distance, you need to quickly and far. For example, you can go around your residential complex, as well as join in the activities Car Free Day. After a while, you can improve mileage and your cycling speed gradually to achieve the body shape you want. Happy cycling! well visit the Bodyweight Burn Review to see how to train your body
The appearance of acne, especially in parts of the body that looks like a face definitely be a hassle, either for men or women. Generally, to cope with acne also used various acne removal medication or ointment. However, if the acne-busting drug is felt not too effectively get rid of acne, there are some ingredients that are easily found in the home and can be used to get rid of acne. Banana peel Banana peel is rich in nutrients, carbohydrates, vitamins B6, B12, magnesium and potassium. Not only that, a banana skin can also increase blood sugar and energy in the body. Well, to treat acne, a combination of banana peel and honey is rubbed on the acne is the best home remedy for acne and reduce acne scars on the face. Red onion Anti-inflammatory properties of the onion can help relieve the pain and pain in the body. With the content of anti-fungal and anti-bacterial, red onion can also cure the infection. For acne is missing, you can try applying onion juice that has been mixed with lemon juice to your acne. Natural sulfur and anti-inflammatory properties of garlic will get rid of acne. Black pepper Black pepper can be used as a drug to treat acne. How, by making black pepper as a natural mask. As scrub, black pepper can eliminate the remnants of dead skin cells, smooth road oxygen in the skin, and nourish the skin as well as being an antibacterial for the cause of acne. Orange peel Orange peel can balance oil production in the skin, making the skin smooth and soft. Dry orange peel also acts as a natural exfoliator that can remove dead skin cells and blackheads with a soft and natural, thus making the skin more shine. In addition, orange peel also helps eliminate dark spots and blemishes on the skin. Because the cleanup does not give effect to inflammatory, anti-bacterial and anti-fungal, orange peel is also very good for acne. Turmeric Yellow dye substances (curcumin) in turmeric is believed to have anti-inflammatory properties (anti-inflammatory), antiseptic and drying, all of which can help treat acne. If you want to direct consumption, grab a glass of warm milk and mix one teaspoon of turmeric into it. Stir until the color of the milk turns yellow. Once a day, preferably before bedtime. This will improve the immune system, the body will consequently better able to fight bacterial infections, so quickly cure acne. Turmeric can also be applied to the skin as a topical (applied to the skin) to treat and prevent acne. The trick, apply turmeric powder mixed with water or a cream turmeric for acne prone area once or twice daily after cleansing the skin. well visit my blog Acne No More Review - Your Weapon to Eliminate Acne

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