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Despite the risk of weight gain skyrocket, fatty foods remain loved by many people. Efforts to reduce food consumption leads to failure. A study found out why this happens, that is because fatty foods can make addicted like drugs. Abstinence from eating fatty foods can lead to feelings like addicted and depression, according to a study published in the International Journal of Obesity. This may explain why stop consuming junk food or other fatty foods is very difficult and make dietary efforts so failed. "Food-modified chemicals are associated with depression, and dietary changes can cause tobacco symptoms and increased sensitivity to stress, creating a vicious circle of food," said researcher Stephanie Fulton. The study was conducted by researchers from the University of Montreal against mice. Some rats were given a diet rich in fat, while other rats were given low-fat foods. Rats that get fat rich foods widen the waist circumference by 11 percent, but not yet become obese. The food turned out to affect the brain and behavior of the mice. Rats that eat a lot of fat more often show signs of anxiety than rats who eat less fat. Mats that eat lots of fat also have more CREB content, the molecules that make up dopamine, memory and stress. Changes in the brains of these mice cause an increased risk of depression and negative behavior. Broadly speaking, the symptoms experienced by these mice resemble the symptoms of addicted such as users. This change occurs even before mice are obese. "This finding challenges our understanding of the relationship between food, body and mind," Fulton concluded. well with 14 diet plan you can get best quick weight loss program

There are many roads to Rome, so there are many ways to lose weight. Until now, there are various types of dietary methods that claimed to lose weight. The underlying theories also vary.

Following the increasing public awareness of the dangers of obesity and being overweight, weight loss efforts are increasingly becoming a trend. Some of them are successful and some are not. Should talk with a nutrition specialist to get optimal results.

Mediterranean diet

The Mediterranean diet is based on traditional food in the Southern Mediterranean region. The foods consumed are complex carbohydrates such as whole grains, pasta, fruit and vegetables, as well as a number of fish, poultry, eggs, olive oil, a little red meat and wine wine.

In fact, the population of the Southern Mediterranean has the case of heart disease and the lowest death rate compared to other western countries. The secret is an antioxidant in fruits and vegetables. Fish oil contains omega 3 fatty acids and olive oil is a great source of antioxidants and vitamin E.

Breatharian Diet

This diet is based on the principle that claims that food and water are not needed to sustain life. The human body is believed to live healthy only with air, sunshine and prana or life force alone.

There is a lot of controversy surrounding this diet. In the 90s, a dieter in Europe died while trying to comply with dietary rules. The risk is dehydration and exacerbated by a lack of food intake. If done only 1 or 2 days, this method can be useful to relieve stress, as well as help cleanse toxins from the body.

Vegan Diet

The vegan diet does not consume meat, eggs, dairy products and all derivatives of animal products. Some studies have shown that vegans tend to consume fewer calories so that they have lower body weight and body mass index with less fat.

If done correctly, calorie needs can be obtained from consuming lots of fruits, vegetables and whole grains. The vegan diet includes all grains, nuts, vegetables and fruits and combinations thereof.

Alkaline Diet

The alkaline diet is based on the belief that certain foods can affect the acidity of body fluids, including urine or blood. This acidity level can be used to treat or prevent diseases such as cancer, heart disease, and other disease risks.

People who are on this diet are prohibited from eating foods that make the body pH acidic, such as meat, fish, poultry, dairy products, processed foods, white sugar, white flour and caffeine. But people with kidney disease or other diseases such as diabetes need supervision from a doctor.

Atkins Diet

This diet is done by limiting the intake of carbohydrates to divert the body's metabolism. If the body is accustomed to converting glucose into energy, then what is changed this time is fat deposits. Weight loss will be reduced because the buried fat is metabolized into energy.

Pure protein may be consumed, but carbohydrate intake is very limited, which is about 20 grams per day within the first 2 weeks. From time to time the weight begins to be controlled, the carbohydrate intake is increased gradually.

The Best Quick Weight Loss Program: 14 Days Fat Loss Plan

In addition to weight, seeds and weight, it seems that diet also needs to be a consideration when choosing a mate. In fact, many who get fat just because they can eat hooked couple. For those already wrong choose, there are ways to overcome them. Fat because dating or marrying a fond of eating is often inevitable because eating habits can also be transmitted. Consciously or not, each partner always wants to adjust, including in relation to diet. Here's how to eat a bad diet is not contagious between couples, as quoted from Foxnews, Tuesday see also: get faster way to fat loss with 14 days fat loss plan Cook together While still single, many people diligently prepare their own healthy food. But once the courtship began, the habit was replaced with more frequent snacks outside of all the dates. Romantic indeed, but the menu choice is more difficult to control. "Cooking together can be very intimate," said Elizabeth Ward, a nutritionist in Boston. "Eating is sensual, especially when both tasting". And of course, the menu options and materials used can be more controlled if you want to be healthy. Do not keep the room on How not to fat, couples who are warm-warm sometimes still happy to be alone at home. Whether it's just chatting, watching TV together or any activity that's considered romantic and enhances intimacy. Physical activity is minimal, auto calorie burning is reduced. Karen Miller-Kovach, RD, author of 'Los Los Loss, She Loses' suggests reducing watching TV together, then replacing it by biking together. Can also equally register at the gym. In addition to encouraging each other, usually a lot of special promo for couple. Take the rice individually Often happens to women, after bringing food for her partner then he will take food with a portion that is not much different for him. Though the portion for men is generally large, while the habits of women during singles are much smaller. Without realizing it, there is always a tendency to adjust to each other. The important thing to realize is that women burn 26 percent fewer calories than men. Always be self-conscious, do not be affected by couples or if you need to take your own food No snacks together Although not buying snacks alone, it's hard to hold yourself if the couple left his snack on the table. There is always a thought among couples that my snack is your snack. Research at Newcastle University shows, women are more difficult to refrain from not to follow the habit of snacking partner. "This is one way women connect with men," says Stacy Kaiser, a psychotherapist from Southern California. The solution is to know your choice. Choose a free snack-free follow-up but the risk of fat is borne separately, or assume that the snack is only the couple's and let the only pair who is fat. May be happy but stay alert A study in the journal BioPsychoSocial Medicine reveals that a person who is happy tend to be neglected to weight. It does not always get fat, but once fat starts often unconscious. In this case, it is much more profitable to be a little negative-minded but cautious person. To overcome this, nutritionist Miller-Kovach recommends to weigh the body regularly. At least, any weight gain will be observed so it does not jump suddenly then it's hard

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