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Have chosen the best food intake, diligent counting calories, even every day of sport, but the weight does not go down? It could be the condition and the furniture of your home cause. Plate Although it looks more modern, large plates apparently inhibit your weight loss program. Dr Brian Wansink, psychologist and author of 'Mindless Eating: Why We Eat More Than We Think', reveals that plates and large bowls make you fatter because you will unconsciously fill the food according to the size of the container. In his research, Wansink stated that you eat about 22 percent more when using a plate with a diameter of 30 cm, than a plate 25 cm in diameter. Glass A study conducted in 2005 and published in the journal BMJ revealed that drinks are served in high-shaped glass portions 20 percent less. Therefore, it could not hurt you to provide a glass with a shape like this at home. Television Dr Linda Mintle, PhD, author of 'Press Pause Before You Eat', advises you not to put the television in the dining room, because eating while watching television will distract you while chewing and making you eat more unwittingly. The statement was shared by Mike Moreno, MD, author of 'The 17 Day Diet'. "I always encourage people to sit at the table and focus on their food, which will make you chew more slowly, while eating while watching television means you are multitasking and not concentrating on food." Therefore, you should place the television in a special cabinet or in the family room so that you focus more on eating. In addition, Dr. Mintle also reminds you to shop a bit of unhealthy snacks because food ads often make people want to snack. see my diet recommended program in 14 day rapid weight loss plan reviews
Definition of the actual diet not only serves to lose weight, but rather the application of proper diet. That way, the diet should be done in the long term to keep the body healthy.

One of them is Diet Mayo which was introduced by one clinic in the United States, Mayo Clinic. Broadly speaking this diet has two patterns of programs that must be undertaken by a person: namely undergoing 5 good habits and leave 5 bad habits 

Principle 5 good habits such as multiply eating fruits and vegetables; Always breakfast with healthy menu; Get used to eating grains or cereals; Get used to eating healthy fats; As well as at least 30 minutes of exercise every day.

While the 5 bad habits include eating sugary; Eating snacks or snacks other than fruit or vegetables; Eating while doing other activities such as watching TV or playing mobile; Eating too much meat and eating into restaurants.

"Of course, the privilege of Mayo Clinic Mayo Diet is automatic can be a lifestyle.Now this is the key of a healthy body.With replacing 5 bad habits (bad habits) into 5 habits Good habits, this is long lasting and more recommended, "said nutritionist Jansen Ongko, MSc, RD to  Health and written on Wednesday (28/1/2015).

Therefore, compared to the popular Mayo Diet in Indonesia today, where a person is asked to avoid salt / salt intake and ice that is only done within 13 days, Mayo Clinic diet is more special because it can be applied in the long run.

Want Weight Loss? you need better foods at Health Blog And Reviews

"Yeah, it's not just two weeks, but in his book he's actually saying in two weeks there will be weight loss, so there's in the first two weeks, you will lose weight by running 5 good habits and eliminating 5 bad habits Earlier, "he explained.

Mayo Clinic Mayo Clinic Diet according to Jansen also can reduce the weight of users due to the changing habits in the diet. If the person initially often eat junk food and his diet is ugly, automatic by applying this Mayo Diet his weight will be reduced.
Definition of the actual diet not only serves to lose weight, but rather the application of proper diet. That way, the diet should be done in the long term to keep the body healthy.

One of them is Diet Mayo which was introduced by one clinic in the United States, Mayo Clinic. Broadly speaking this diet has two patterns of programs that must be undertaken by a person: namely undergoing 5 good habits   and leave 5 bad habits 

Principle 5 good habits such as multiply eating fruits and vegetables; Always breakfast with healthy menu; Get used to eating grains or cereals; Get used to eating healthy fats; As well as at least 30 minutes of exercise every day.

While the 5 bad habits include eating sugary; Eating snacks or snacks other than fruit or vegetables; Eating while doing other activities such as watching TV or playing mobile; Eating too much meat and eating into restaurants.

"Of course, the privilege of Mayo Clinic Mayo Diet is automatic can be a lifestyle.Now this is the key of a healthy body.With replacing 5 bad habits (bad habits) into 5 habits Good habits, this is long lasting and more recommended, "said nutritionist Jansen Ongko, MSc, RD to  Health and written on Wednesday (28/1/2015).

Therefore, compared to the popular Mayo Diet in Indonesia today, where a person is asked to avoid salt / salt intake and ice that is only done within 13 days, Mayo Clinic diet is more special because it can be applied in the long run.

Want Weight Loss? you need better foods at Health Blog And Reviews

"Yeah, it's not just two weeks, but in his book he's actually saying in two weeks there will be weight loss, so there's in the first two weeks, you will lose weight by running 5 good habits and eliminating 5 bad habits Earlier, "he explained.

Mayo Clinic Mayo Clinic Diet according to Jansen also can reduce the weight of users due to the changing habits in the diet. If the person initially often eat junk food and his diet is ugly, automatic by applying this Mayo Diet his weight will be reduced.