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Definition of the actual diet not only serves to lose weight, but rather the application of proper diet. That way, the diet should be done in the long term to keep the body healthy.

One of them is Diet Mayo which was introduced by one clinic in the United States, Mayo Clinic. Broadly speaking this diet has two patterns of programs that must be undertaken by a person: namely undergoing 5 good habits and leave 5 bad habits 

Principle 5 good habits such as multiply eating fruits and vegetables; Always breakfast with healthy menu; Get used to eating grains or cereals; Get used to eating healthy fats; As well as at least 30 minutes of exercise every day.

While the 5 bad habits include eating sugary; Eating snacks or snacks other than fruit or vegetables; Eating while doing other activities such as watching TV or playing mobile; Eating too much meat and eating into restaurants.

"Of course, the privilege of Mayo Clinic Mayo Diet is automatic can be a lifestyle.Now this is the key of a healthy body.With replacing 5 bad habits (bad habits) into 5 habits Good habits, this is long lasting and more recommended, "said nutritionist Jansen Ongko, MSc, RD to  Health and written on Wednesday (28/1/2015).

Therefore, compared to the popular Mayo Diet in Indonesia today, where a person is asked to avoid salt / salt intake and ice that is only done within 13 days, Mayo Clinic diet is more special because it can be applied in the long run.

Want Weight Loss? you need better foods at Health Blog And Reviews

"Yeah, it's not just two weeks, but in his book he's actually saying in two weeks there will be weight loss, so there's in the first two weeks, you will lose weight by running 5 good habits and eliminating 5 bad habits Earlier, "he explained.

Mayo Clinic Mayo Clinic Diet according to Jansen also can reduce the weight of users due to the changing habits in the diet. If the person initially often eat junk food and his diet is ugly, automatic by applying this Mayo Diet his weight will be reduced.
Definition of the actual diet not only serves to lose weight, but rather the application of proper diet. That way, the diet should be done in the long term to keep the body healthy.

One of them is Diet Mayo which was introduced by one clinic in the United States, Mayo Clinic. Broadly speaking this diet has two patterns of programs that must be undertaken by a person: namely undergoing 5 good habits   and leave 5 bad habits 

Principle 5 good habits such as multiply eating fruits and vegetables; Always breakfast with healthy menu; Get used to eating grains or cereals; Get used to eating healthy fats; As well as at least 30 minutes of exercise every day.

While the 5 bad habits include eating sugary; Eating snacks or snacks other than fruit or vegetables; Eating while doing other activities such as watching TV or playing mobile; Eating too much meat and eating into restaurants.

"Of course, the privilege of Mayo Clinic Mayo Diet is automatic can be a lifestyle.Now this is the key of a healthy body.With replacing 5 bad habits (bad habits) into 5 habits Good habits, this is long lasting and more recommended, "said nutritionist Jansen Ongko, MSc, RD to  Health and written on Wednesday (28/1/2015).

Therefore, compared to the popular Mayo Diet in Indonesia today, where a person is asked to avoid salt / salt intake and ice that is only done within 13 days, Mayo Clinic diet is more special because it can be applied in the long run.

Want Weight Loss? you need better foods at Health Blog And Reviews

"Yeah, it's not just two weeks, but in his book he's actually saying in two weeks there will be weight loss, so there's in the first two weeks, you will lose weight by running 5 good habits and eliminating 5 bad habits Earlier, "he explained.

Mayo Clinic Mayo Clinic Diet according to Jansen also can reduce the weight of users due to the changing habits in the diet. If the person initially often eat junk food and his diet is ugly, automatic by applying this Mayo Diet his weight will be reduced.

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