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Japan is famous for its people who love to eat fish. The life style now becoming popular in the UK because it is believed could extend life expectancy. Lifestyle fond of eating the fish grown in popularity since the Office of National Statistics (ONS) released the latest data that highlights the health benefits thanks to adopt a Japanese diet. Based on research, the State Sakura woman claimed to have high life expectancy compared to other countries, namely 86.4 years. This diet is good news for British women who have a life expectancy of up to the age of 82.8 years, Wales and Northern Ireland women reach the age of 82.1 years, and Scotland up to 80.7 years. The difference lies in the life expectancy of daily food consumption. As is known, the composition of the diet of people of Japan are dominated by fish, vegetables, tea and other herbal ingredients that nourish. In contrast to the British society menu rich in fat and carbohydrates. In addition, each of the Japanese people consume 70kg of fish each year. Far different from the British people who only consume 26kg of fish a year. For that reason, the ONS suggest the British public for the sake menu adopt a longer life expectancy. Muriel Gall, dietitian from Sevenoaks Medical Center, explains, the menu is fish so good for health. Fish is a healthy diet low in saturated fat, high in protein, and is a source of omega3 fats. "Eating fish can lower blood pressure and reduce the risk of cardiovascular disease," said Gall quoted Female first Monday more healthy idea found in The Flat Belly Code Review
Instead of buying skin lightening products with high prices, there is a natural and healthy way that can be applied to brighten the skin. Various products are sold freely on the market generally brighten the skin by reducing the concentration of melanin in the skin. Although effectively make skin brighter color, but some products it is proven unsafe and endanger the health of the skin because it contains hydroquinone and mercury levels that exceed the limit. Rather than take the risk, it is better avoided. Instead, try to check the natural ways more proven safe, inexpensive, and relatively not bring side effects. Wearing Sunscreen Excessive sun exposure raises risk of blotches on the face and accelerates wrinkles that makes it look dull. When exposed to UVA and UVB, the skin produces melanin that makes the skin look darker. Wearing a sunscreen with a high SPF, of at least 15, especially when you go outdoors, can reduce the risk of this skin discoloration. The sunscreen should continue to apply even though it's raining or not hot. In addition to sunscreen, wear long sleeves, a hat and sunglasses when you go outdoors can also help keep skin clear. Cleaning and Care of Skin Face Every Day Bright facial skin starts from the skin clean and treated daily routine. Therefore, following these simple ways should be done consistently. Wash your face at least twice a day, morning and night to clean the oil and dirt from the skin. To further brighten the skin, the occasional scrub can be used to remove dead skin cells. Use moisturizer according to skin type. People with dry skin should wear thicker cream, while oily skin should apply the cream lighter. Consumption of Healthy Food and Drink Enough Water Not only from the outside, brighten the skin it can also be done from the inside, by the ways below. Currently regenerate skin, old skin cells will disintegrate and new skin cells are replaced. Consume enough mineral water at least 6-8 glasses a day can expedite this process so that brighten the skin. Consumption of foods containing vitamins, especially vitamin A, C, and E, as well as groups vary with foods rich in nutrients and fiber. Nutrients to the skin can be obtained from fruits and vegetables fresh. Fish oil supplements that contain Omega-3 can also be taken if necessary. Creating Your Own Herb with natural ingredients There are natural ingredients from the usual available in the market or your actual shopping bags can be used to brighten the skin. Here are some of them: The citric acid in lemon juice is a natural cleaning agent that can brighten the skin. His methods easy to apply this material. Take half a lemon, squeeze, then mix with half a glass of water. Dip cotton in this mixture, then spread to the face. Let stand for 15-20 minutes. During that time, do not go out of the room because the skin becomes very sensitive to sunlight. After washing the entire surface of the face, apply a moisturizer to the skin. In order to get effective results, try to repeat 2-3 times a week. Turmeric is believed to inhibit melanin production so as to brighten the skin. Mix turmeric powder with olive oil, apply on face with circular movements. Rinse thoroughly after allowed to stand 15-20 minutes on the face. Do it 1-2 times a week. Honey mask can act as an antibacterial and moisturizing ingredients. Mix honey and yogurt without a sense of taste, then rub on the skin. Rinse with warm water after settling for 15 minutes. The content of vitamin C in potatoes can help brighten the skin. Cut a raw potato in half, and then rubbed on the skin. Let stand for 15-20 minutes before cleaning. Aloe vera can relieve skin redness. Break the aloe vera gel and rub her skin. You may leave it or clean it when the skin has been felt sticky. Papaya is rich in vitamins A, E, and C can be applied to the skin by making it into pulp by means crushed, then mixed with water. Store in the refrigerator before it is applied to the face. But various ways above will not succeed unless it is supported by a healthy lifestyle. Stop smoking, regular exercise, adequate rest, and avoiding stress are natural ways to support healthy skin lightening process of the face naturally. see my Health Blog And Reviews

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