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Skipping breakfast is not a healthy habit because it invites a variety of health risks. On the contrary, research shows that eating breakfast every morning can help prevent stroke This is why you are advised not to miss breakfast. High blood pressure A study in Japan showed the group who regularly eat breakfast have a smaller tendency to have high blood pressure than those who skipped breakfast. Meanwhile, some previous studies showed that the brain bleeding stroke (hemorrhagic stroke) is more common in the morning. High blood pressure, especially increased blood pressure in the morning, is the biggest risk factor for the occurrence of a brain haemorrhage. Diabetes Type 2 Patients with type 2 diabetes is not recommended to skip breakfast because it can disrupt blood sugar levels throughout the day. A study revealed that when patients with diabetes skip breakfast, blood sugar levels during lunch could reach 37 per cent higher than if he regularly ate breakfast. Moreover, sugar levels can remain high at dinner. However, it may still be required research to a larger scale to strengthen the statement. Weight Loss More Difficult Controlled If you intend to lose weight, do not skip breakfast because the opposite could happen. No breakfast in the morning can make even eat more than usual on your next meal. Not like eating breakfast can give you a tendency to eat high-calorie snacks as a booster stomach. This is what makes it more difficult to control weight. Therefore, begin to get used to eating schedule, but do not overdo. Instead of eating a lot with a little schedule, better eating frequent but smaller meals each feeding. Several studies have shown eating a lot with a little schedule tends to add more body fat. click here n visit my Fat Loss Factor Review so you can find how to achieve the ideal weight
Overeating can lead to obesity, which in turn invites a variety of health problems, such as diabetes, hypertension, high cholesterol, heart disease, asthma, some cancers, and sleep apnea. In addition, eating too much at once amount can cause gastric problems. Therefore, we must learn to re-balance the diet.

Then how to outsmart? Try the 5 following strategies to stop overeating.

Be aware of what makes overeating. When already aware of it, you can start looking for ways to make sure that you were not hungry. By doing so, you can be more firmly to control eating. Here are some factors that make us able to overeating.

Emotional. Some people choose to eat in response to emotions, in other words, not because of hunger. Often the aim to create a comfortable, dispel the boredom, anger, worry, loneliness, fatigue, tension, stress, or depression.
Social. Excess eating can occur when being around people who are eating. You were provoked to come eat with them.
Situational. You eat because there is an opportunity, for example, were passing through the bakery and eventually became interested in eating the bread.
Physiological. Excess eating can also be caused by physical factors, for example, you are hungry because skipping breakfast, so eager to eat a lot, or do you tend to eat to relieve headaches and other pain.

When your food craving is caused by one of the factors above, try drinking a glass of water and eat for 10 minutes delay. Use 10 minutes to walk, warming up, reading magazines, chatting, breathing exercises or other light activities that could divert the desire to eat. By doing so, you become more sensitive to the needs of the true self.

These steps can help make your eating time is not controlled by stress. Gradually increase the delay time to 15 minutes, then 20 minutes, and so on.

Sometimes, step divert the desire to eat the above is not enough to manage your eating because of stress. You need relaxation exercises, meditation, or counseling with a psychologist to cope with emotional problems makes overeating.
Note the intake of sugar and salt. If you really want sweet foods, take small pieces and eat slowly. Enjoy every bite. As for salty foods, choose low-salt or sodium, such as unsalted nuts. Read the nutritional content on the packaging.
Enjoy your food optimally. Keep the first computers, mobile phones, and all for some time. Do not eat while working or watching television, so you can enjoy your food. This is an opportunity to rest your mind. During the meal, try permeates hunger and your satisfaction. As an additional result, now you can even become more productive after eating.

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Did you know that the hidden salt in many foods? Salt or sodium occurs naturally in most foods, ranging from table salt, milk, beet, celery, until the food product monosodium glutamate (MSG), baking soda, sauces, and ketchup. Frozen food, snack food, processed meats, canned soups, cheeses, cereals, and breads also contain salt. And there is one type of food is very high but preferably once a salt thereof, namely fast food. Benefits and Dangers of Salt Salt contains sodium, a substance the body needs. Its function is to control the pressure and blood volume, keep the fluid levels in the body, and helps the working muscles and nerves (nerve impulses sent from the brain to the rest of the body). However, if consumed in excess, it will increase the risk of high blood pressure (hypertension), which in turn lead to a stroke or heart disease. If the body of excess salt, the kidneys to release more water to make the volume of blood pumped out by the heart increases. It makes the heart have to work harder to supply fresh blood to the body. In addition, high levels of salt in the body can also cause buildup of fluid in the body in patients with congestive heart failure, liver cirrhosis, kidney disease, and disrupt normal nerve function. By doing salt diet properly, you can avoid the dangers of salt that could endanger themselves and their families. Salt Diet, this trick If every food we eat contains salt, imagine how high the pile of salt in the body. Though the number of maximum recommended salt intake into the body every day, only 6 grams. The amount recommended for children ages 11 years to adult. Of course, the smaller the child's age, the less salt intake may enter the body. Therefore, let's reduce the intake of salt with salt diet following ways: Reduce the use of salt when cooking. If buying processed foods, it is advisable to read the label and choose the content of sodium or low sodium. The food is very low in sodium, its content is less than 35 mg / serving, whereas low sodium 140 mg / serving. Eat more fresh foods like vegetables and fresh fruits. Why? Due to the low number of natural salt. Select also fresh meat instead of processed meats such as bacon or sausage. When cooking, use ingredients such as pepper, garlic, ginger, chilli, lemon, fennel, tomatoes, paprika, oregano, celery as a seasoning instead of salt. If you eat at the restaurant, requested that the amount of salt and various sauces reduced. Limit use of condiments or sauces containing sodium such as ketchup, salad dressings, ketchup, mustard, and others. well visit this healthy and diet blog here Power Of Hormones Review: Method to Fix Hormonal Imbalance
Although it sounded interesting, this diet is not recommended because it has not been supported by scientific evidence. One risk of this diet is difficult to meet the nutritional needs due entirely to the ban on eating some foods. One of the initiators of the blood type diet is Peter D'Adamo, a naturopathic doctor. He believes that the characteristics of blood group affects the digestive system. The underlying theory is each blood type lectin digest differently. Lectins are a type of protein. If the content of a lectin from the food does not match the blood type, it can lead to flatulence, inflammation, slowing metabolism and trigger other diseases, like cancer. Three categories of foods in the blood type diet is beneficial, neutral, and should be avoided. Neutral foods will be considered as an intake to the body. While beneficial foods would be considered able to work as medicines and foods to avoid, as poison. Consumption of blood type O is focused on a high protein diet, such as meat, poultry, and fish. For blood group A, are advised to undergo a diet free of meat. The main consumption is recommended vegetables, fruits, nuts, and seeds. In the B blood type diet, consumption of chicken, corn, tomatoes, wheat and sesame not recommended. The best choice for blood group B include green vegetables, eggs, meats and low fat dairy products. Lastly, for the AB blood type, focused on the consumption of seafood (seafood), tofu, dairy products and green vegetables. Blood type AB is advised to stay away from alcohol, caffeine and processed meats. Critics of the theory is mainly about the lack of scientific evidence to support. Additionally arise when implementation difficulties, among others, the absence of measurements of calories or fat, and the severity of the blood type diet for the long term with the kind of food is limited. Referral Type Sports Not just restricting food intake, blood type diet is also advised as to how should a person exercising. Sports that require strength, such as running, referred to as the right choice for blood type O. In contrast, blood type A are advised to choose a soothing sports, such as golf or yoga. Meanwhile, blood type B is recommended for medium-intensity exercise, such as walking, hiking, and tennis. Blood type AB is a soothing blend of sports at once on medium intensity. Unfortunately, as the rules of diet, exercise rules based on blood type has not gained the support of scientific evidence in the medical world. click here to get the Power Of Hormones Review
Iron is one of the natural minerals contained in food, additional in some food products, and is available in supplement form. Iron is also a major component of hemoglobin, the part of red blood cells. Not only that, iron is also useful in the process of metabolism, growth and development for the normal function of the body's cells, and plays a role in the formation of hormones and connective tissue. Here are some reasons why it is advisable not to miss iron as a nutrient that the body needs. Iron deficiency anemia can cause the body needs red blood cells to get enough oxygen. Red blood cells are formed of hemoglobin that contains iron. Thus, it can be said, iron is an essential component as forming cells carrying oxygen to the body's cells. A shortage of red blood cells is called anemia deficiency (lack) of iron. When menstruation, women can suffer iron deficiency. Especially when the volume of blood that comes out quite a lot or long menstrual periods. Iron deficiency and hair loss Iron deficiency can also cause hair loss. The easy way to fix this is to consume enough iron in your daily diet, such as eating oysters, shellfish, legumes, and spinach. Iron can help the learning process Consuming enough iron can help a person in overcoming the disruption in learning. Because iron is considered to improve the process of learning, thinking, and a person's memory. Iron deficiency as a cause of fatigue As already mentioned above, the iron is one important component in the formation of red blood cells. Without healthy red blood cells, the body will experience problems in getting oxygen. This can lead to fatigue and weakness. Not only that, iron is also needed by the body to produce energy from intake of nutritious and influential in the conduction of electrical signals in the nervous system of the body. Not just in infants, adults with iron deficiency are also more susceptible to other diseases. well visit Power Of Hormones Review now to find how to diet to get the ideal weight
Amla fruit or Malacca (Indian Gooseberry) known as the fruit is rich in vitamin C, calcium, iron, phosphorus, fiber and carbohydrates. And may have been many people who know when Amla is great for skin and hair because it became an important element in products

However, unfortunately, there are still people who do not know the health benefits of amla. Well, here are some benefits you gain when often eat fruit is low in calories.

1. Against Cancer
In addition to its antioxidant properties, Amla also has anti-cancer properties. This is proven by studies that show that Amla inhibit the growth of cancer cells. Eating this fruit could be an alternative treatment for cancer.

2. Good for the gut
Therefore Amla is rich in dietary fiber, it makes amla to control bowel movements to stay organized and reduces the risk of constipation. And again, amla juice is also good to heal ulcers.

3. Lose weight
Amla helps in detoxifying the body by removing all toxic substances and indirectly reduce your weight. The fruit is very suitable for other alternatives you make your diet food.

4. Controlling high blood pressure
Amla fruit is very effective in controlling high blood pressure. In addition, amla fruit also make your mind and body more relaxed and comfortable. Mix amla powder with honey and do not forget to you consume each day in order to get the best results.

5. Improve blood circulation
Amla improves blood circulation in the body, reducing the blockage of blood circulation to the heart by increasing its flow. And again with antioxidant content, Amla can cleanse toxins from the body to protect the liver from damage. And again, amla is already widely used in the treatment of liver cirrhosis and hepatitis.

6. Strengthening the heart
Amla keep the blood vessels and arteries to keep it clean. Iron in promoting the formation of new red blood cells, and indirectly reduce the likelihood of heart attack and stroke.

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