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So many daily activities, such as watching television, doing homework, reading and computer use, which is done while sitting. Not to mention if traveling by motorcycle, car, bus or train, we tend to sit. In total, each day we can sit up to ten hours. The problem is the behavior of inactivity such as sitting lasting impact turned out to be risky not good for health, see Health Blog And Reviews A number of studies have linked the subject sitting too long with a tendency to develop type 2 diabetes, obesity, certain types of cancer, as well as increasing the risk of death from heart disease and blood vessels Sitting for long periods could be expected to affect the body's ability to regulate blood sugar levels and blood pressure. In addition, sitting too long is also thought to be slowing down the metabolism and decomposition of body fat. When in a sitting position, the body likened to being in a state of suppressed because little muscle activity is activated. Reduce the intensity of Sitting Actually there are no set guidelines as to how much time is spent for someone to be considered sitting too long. However, if the work or activities you are mostly done in a sitting position, such as typing, using a computer, or write, it is wise to reduce the length or intensity of the sitting. By reducing the intensity of the sitting, the bones and muscles, and body as a whole can be further functionalized. Some experts recommend for a break from sitting every 30 minutes. You can stand up, walk around, or go up and down stairs. This needs to be done by all age groups, including those who regularly exercise. Reducing the length of sitting and multiply active movements can be useful in supporting heart health. Avoid sitting for too long. In addition, if your daily work in a sitting position and use a computer, the following tips may help you avoid injury due to sit down with the wrong posture. Make sure the monitor screen at eye level. Distance monitor to eye is the recommended long as your arm. Also, make sure the top of the monitor at eye level so that you do not bend or up which eventually can lead to fatigue. Also, make sure the monitor light is not too harsh or too dark. Prop your back. Adjust the seat height and backrest so that it can support the lower back. Good seating position is high knee is slightly below the waist. If necessary, use foot pads that sit more comfortable. You are encouraged to set foot on the floor and did not tiptoe. Also, avoid crossing her legs. Note the distance keyboard. The recommended distance is the keyboard are 10-15 cm from the edge of the table so that the wrist is not sore. In addition, the distance the mouse is recommended not too far away from your body. If necessary, use a wrist rest when the frequency of use of the mouse is quite intense. In addition to avoiding sitting too long, correct sitting position can minimize health problems associated with posture.
This is why kiwi fruit benefits to human health need to be revealed more. In his home country, China, the benefits of kiwi fruit more often act as medicines or vitamins to help women in recovery after childbirth or given to children so that they can quickly grow tall. Therefore, fat-free and relatively low glycemic index, kiwi fruit can be the right choice to manage blood sugar levels. Known as the kiwi fruit rich in vitamin C and carotenoids, such as the provitamin A beta-carotene. Some research suggests that the kiwi is a fruit that can help relieve stress, fight against aging, and developing immune system. Vitamin C also helps the absorption of iron to the teeth, bone, and blood vessels. In addition, the kiwi seeds are also nutritious, which contain about 62 percent of alpha-linoleic acid and omega-3 fatty acids. Kiwi is rich in serotonin. This hormone plays a role in supporting cardiovascular function and digestion. In addition to increasing appetite, serotonin helps sleep becomes even more soundly, enhance memory, improve mood, and supports the ability to focus when learning. Kiwi fruit contains magnesium, which plays an important role in raising the level of energy by maximizing the function of muscles and nerves. The content of magnesium in the kiwi even 20 percent more than the content in bananas. In terms of disease management, kiwi can help manage blood pressure which therefore helps reduce the risk of stroke, kidney stones, and osteoporosis. Kiwi likely to help alleviate the symptoms of shortness of breath in children. It is at least revealed a study that found that children who eat 5-7 kiwi and citrus weekly turns experience less coughing and sneezing. Kiwi fruit contains phytochemicals called lutein. This substance is useful to protect the eyes from free radical attack and help prevent blindness due to aging. In addition, the benefits of kiwifruit also play a role in processing meat because it contains raw kiwi aktinidain used to create the structure of the meat becomes tender. But it needs to be remembered also that this enzyme reacts with proteins in milk making raw kiwi is not appropriate for use in desserts containing milk, gelatin, or dairy products that require time to be served. However, it is important to note that aktinidin can also cause allergic reactions in some people, with symptoms such as mouth itching and soreness. so, get through my review and find more healthy recipes which include the use of fruits

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