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Kettlebell is not a new item, but a classic sports tool whose popularity is increasingly sticking out. This is because kettlebell can be a versatile and effective tool for performing various movements in strength & conditioning exercises that involve all parts of your body. Unfortunately, you often do not use kettlebell properly, thus reducing its ability to train your body to its full potential. Well, so you better understand the benefits of this one tool, you should understand and try to master the basic movements kettlebell following. 1Kettlebell Swing Kettlebell swing Russian style, where you swing kettlebell up to shoulder level, a very effective movement when done with the correct shape. You not only train muscle strength, but also combine it with cardiovascular exercise in an efficient movement. With all its benefits, it is no wonder that this movement became one of the fundamental movements in kettlebell practice. Although it seems easy to do, kettlebell requires time, practice, and coaching so you can do it perfectly. If you want maximum results from this movement, feel free to learn how to do it right. 2Goblet Squat Squat is a fundamental movement pattern that can be done with various variations. One of them is a squat goblet. This movement is not just the movement of the foot, it trains the whole body and provides more mobility so you can do the movement with a heavier load. To train the leg muscles to the maximum, barbell squats are indeed good. But, the squat goblet makes you do it better. 3Turkish Get-Up Turkish get-up needs to be done slowly and in full control. You start this movement from lying on the floor with one hand stretched up in the grip of kettlebell, then standing and lying back to its original position in a specific sequence of moves. A flexible movement requires strength, flexibility, and caution. This can be obtained from kettlebell load in your hand. Turkish get-up helps train shoulder strength, hips, torso, and flexibility. 4Kettlebell Press Men's Best Weight Loss Program: Turbulence Training Workout After you can do the first three movements and get the flexibility and stability of the shoulder, kettlebell press is another movement you should learn. Although it looks like an overhead press, this movement is not just a shoulder movement, as you use the whole body to maximize the power of the press. Compared to dumbbell, kettlebell is more comfortable because of its unique shape and balanced grips allowing you to press on a natural field of motion against your shoulders. 5Clean Like kettlebell swing, clean is an explosive movement to train the body's strength thoroughly. The difference is at the end of kettlebell movement in the rack position, opposite to the swing position where kettlebell away horizontally in front of the chest. This movement takes time to be studied to perfection. But, when it is perfect, this movement is ideal for inclusion in complex kettlebell exercises. Moreover, you can combine it directly with the press movement. 6Snatch Kettlebell snatch is regarded as the final look of the strength of your whole body because this movement is quite demanding of physical ability and technique. But, it also provides the benefits of body strength & conditioning in total. This movement helps improve your performance to a higher level, builds explosive forces, and builds strong shoulders. To demonstrate snatch movements, you need good technique, explosive pelvic energy, and keathletisan. Avoid doing this movement before you master the swing pattern and explosive hip movements on the kettlebell swing. Well, now are you ready to grab a kettlebell at home and try the movements above?
What does it mean to have a slim body but always sick? This rhetorical question should be used as an ingredient for those who are overweight and are on a strict diet. In reducing fat accumulated in the body, should not only think about quantity, but also the quality. So do not just think about how many kilograms of fat should be removed from the body for a period of time, but also think about the best way to do it to avoid the disease. The amount of fat content in a person's body, determined through BMI (Body Mass Index) with a high proportional calculation and weight. A person who has a BMI between 25-29.9 is categorized as overweight. If BMI is above 30 or even more, then it is categorized as obese. Noteworthy is; The greater the BMI the greater the risk of diabetes, heart disease, arthritis, and various cancers. How to Lower BMI A powerful way to lower BMI is by reducing calories that enter the body and increasing hours for exercise. The success of this decline in BMI is not determined by how long it takes to reduce how many calories of fat in the body. However, it is determined by the selection of the right diet and also healthy. Keep the body slim with men's best weight loss program Behavior and daily habits also take part in the diet that is being implemented. In addition, exercise does play an important role in lowering calories in the body. Sports Benefits Exercise builds strong muscles, though not weight loss though. You will look better and healthier after exercise. Regular exercise also reduces the risk of developing chronic diseases such as heart disease or diabetes, even if you are overweight. In order for your exercise routine to be effective, it is best to do so first consult your personal physician. Consult what kind of sport if it suits the condition of the body. If you already have the right sport, do at least 30 minutes every day of the week. Exercise enough to maintain heart health and burn calories. The longer you exercise, the more fat you can burn. Having a habit of walking especially in the morning is also very good for health. Changing Habits Changing habits is not an easy thing to do, especially changing everything at once in the same time. But if for a virtue, be willing to take pains to replace old habits with new, healthier habits. Here are some habits that can be used as a benchmark for healthy living, fit and juah of fat: Get used to breakfast before going on the move. If you want to eat with a large portion, do at lunch. Eat with a low-calorie salad menu, soup and a glass of water. Prioritize to eat vegetables every meal. Do not get used to drinking drinks containing sugar or soda. If you are forced to drink soda, choose a diet soda. Reduce drinking alcohol. When eating, eat slowly so you can measure the actual portion of your body. Be more active in everyday life, do not just keep silent. Replace your sugar with low calorie sugar diet. Ask for support from your relatives or friends so that your new, healthier habits can be accomplished smoothly. For you lovers of sweet foods that contain lots of sugar and want to replace your penchant this, need to pay attention to what types of foods should be shunned. Pastry, donut, cake, biscuit, pie. All kinds of chips. Cheese. Cooking oil, butter. Cream and ice cream. Fried rice, hot dogs and bread containing meat. Soda and fruit juice yag containing sugar. Should not use any kind of medicines in your diet. If forced to use it, consult with your doctor first and use as directed by your doctor. Natural diets, such as replacing a more healthy diet and exercise routine better and healthier than a diet that uses drugs.
Pain, stiffness, burning, redness and swelling at the base of the big toes, heels, knees, ankles, hands and elbows are characterized by gout. Identify 5 causes to avoid gout. Gout is a disease caused by the buildup of uric acid crystals in the connective tissue, the space between the two bones or within the bone itself. This buildup of crystals causes inflammation of arthritis that triggers swelling, redness, burning, pain and stiffness in joints. The accumulated uric acid is a substance that results from the breakdown of purines, this substance is part of all human tissue and is found in various foods. This uric acid should be dissolved in the blood and pass through the kidney until finally removed through the urine. But if the production of uric acid in the body increases and the kidneys are not strong enough to remove uric acid, then this condition triggers the occurrence of hyperuricemia (elevated levels of uric acid in the blood). As quoted from, Thursday (05/27/2010) there are factors that cause gout: Overweight. This is because there are more tissues that can break or switch to trigger increased production of uric acid. Too much to drink alcohol, thus disrupting uric acid travel to get out of the body. The presence of interference in one of the enzymes that help solve purine compounds that make a person got rheumatic if food foods containing purines. Take certain medications such as salicylates, cyclosporine, levodopa or diuretic drugs. Genetic possibility plays a role, though not too big. Because it is estimated that about 18 percent of people with gout have a history of the disease. If the body is vulnerable to gout then what to do: Drink plenty of fluids, especially water, because the fluid can help remove excess uric acid from the body. Avoid foods containing lots of purines such as beer, alcohol, anchovies, sardines, fish eggs, yeast, liver, kidney, beans (peas, melinjo), meat extracts, broths, mushrooms, asparagus, spinach and cauliflower. Weight loss by exercising regularly. Do not go on an extreme diet, as this can also increase uric acid levels in the blood. Tell your doctor all medications and vitamins that are consumed to prevent an increased risk of hyperuricemia from drugs taken. Gout is often called uric acid, but the disease is different from rheumatism. Because gout is associated with impaired metabolic expenditure of uric acid levels in clogged blood into crystals. While rheumatism is a joint disease due to an autoimmune disorder that lasts long. well please visit fat burning workouts for women
No need to fear of fat contamination if you live in chambers with fat people. According to research, female students who live in chambers with fat companions are more successful in maintaining ideal body weight. This conclusion is the result of research at the University of Michigan on 144 first-degree students. All participants are female dormitory residents, with a capacity of 2 persons in 1 room. Coedle student with a friend who has body mass index (BMI) above average was not infected fat. Even tend to lose weight greater than female students who share a room with friends who are equally slim. Within 1 year of observation, weight loss in female college students whose roots plump average 1.13 kg. Precisely on the student that her roommate is equally slim, the average weight just down 0.23 kg. "This conclusion sounds silly at first glance, but there is a reasonable explanation about it," said Kandice Kapinos, research assistant who acted as a spokesman as quoted by Foxnews, Thursday (23/09/2010). According Kapinos, a fat student and aware of the condition is usually motivated to a more stringent diet, exercise more diligent and may consume slimming herbs. This lifestyle is more easily transmitted to roommates, compared to obesity itself. The results of this study will be presented in a regular meeting of the American Society of Health Economists held in the summer don't forget to see the 3 week diet reviews
Different types of tea do not only offer different tastes, but also various health benefits. There are types of teas that are good for bones and teeth, some are especially recommended for weight loss. The benefits of each type of tea, among others, as follows, as quoted from Dailymail, Tuesday (8 / / 3/2011). 1. White tea for skin care The highest antioxidant content can be found in White Tea made from buds of tea plants. In addition to preventing the effects of premature aging, high antioxidants in White Tea also prevent wrinkles because it can protect 2 proteins that maintain skin elasticity of elastin and collagen. 2. Rooibos tea to cope with less blood Symptoms of exhaustion due to lack of blood can be overcome with tea rooibos, South African herbal tea made from bushes. This type of tea contains the most tennin, flavonoids that can increase the absorption of iron from food. 3. Oolong tea to prevent cavities This type of herbal tea from China contains the most catechins, antimicrobial compounds that can prevent caries or cavities. Another type of tea that has the most antimicrobial properties closer to Oolong Tea is Black Tea. 4. Chamomile tea to keep blood pressure According to a study in Japan, consumption of Chamomile Tea without sugar every day can prevent the risk of diabetes complications. One of them is an increase in blood pressure that can trigger nerve damage and visual impairment. 5. Black Tea for bone strength Compared to other types of tea, Black Tea or also called Cuppa Tea has the most diverse benefits. In addition to the most powerful relieve stress and cholesterol levels, Black Tea is also good for bones because it is rich in manganese and fluoride minerals. 6. Green Tea for body slimming Research in Japan proves, drink a cup of Green Tea every day can increase the metabolism of food in the body. This type of tea contains most epigallocatechin gallate, a compound that can shed fat and bad cholesterol. 7. Peppermint tea for indigestion Abdominal pain and diarrhea that accompanies irritable bowel syndrome can be relieved with peppermint oil contained in Peppermint Tea. A cup of Peppermint tea that tastes similar to menthol balsam can reduce the contraction of abdominal muscles that increase due to irritation in the intestine. visit my blog now fat burning exercises for women
Preventing weight gain to cause obesity is possible, especially by controlling food intake. The study found there are 5 foods that can and can not make you fat. Anything? A study conducted by researchers from the Harvard School of Public Health found that reducing the intake of certain foods, sleeping 6 to 8 hours every night, exercise enough and turn off the television, can help reduce weight. Researchers also found five foods that are strongly linked to weight and five other foods related to the weight loss average. "The message here is that the type and quality of food and drink is very important," said Dariush Mozaffarian, MD, DrPH, associate professor of medicine and epidemiology at Harvard School of Public Health, Brigham and Women's Hospital and Harvard Medical School, as reported by WebMD, Saturday (24/6/2011). In this study, researchers studied 120,000 participants for 4 years. Mozaffarian said the new study shows how some of the lifestyle factors, including the diet associated with long-term weight. The results of the study found that there are 5 types of foods that increase most weight and vice versa 5 foods that most can not raise the weight, namely: The Best Weight Loss Program: The 3 Week Diet Plan System The most weight gain foods Potato chips Processed other potatoes Sweet drinks Red meat not processed Processed meats Most foods can not raise the weight Vegetables Grains Fruits Nuts Yogurt The results of the study have been published in the New England Journal of Medicine.
Some foods and drinks are known to help lower blood sugar levels. Apparently milk and apples can be a good choice as a healthy diet to help lower blood sugar levels. Milk and apple both have a predicate as a healthy food that contains many important nutrients such as high-quality protein, fiber, potassium and calcium. This makes both good for preventing chronic illness, one of them for those who have high blood sugar levels. A healthy diet can prevent prediabetes from developing diabetes and complications, one of which includes fruits such as apples and dairy products in the form of a glass of milk to control blood sugar, as quoted from Mayo Clinic, Wednesday (18/01/2012). Shortly after consuming carbohydrates in milk and apples causes blood sugar levels to rise. The body breaks down carbohydrates from food into glucose or sugar and releases it into the bloodstream. Given a glass of milk contains 12 grams of carbohydrates, while one small apple contains 15 grams. Milk and apple include foods with low glycemic index values, hence they cause a slower increase and are at low blood sugar levels. If someone has high blood sugar levels, then consuming milk and apples is a better choice than other snacks that contain high glycemic levels such as dried fruit or soft drinks. For several weeks, consistently choosing milk and apples can lower high blood sugar levels and help control weight. This is because a small apple has only 60 calories and a cup of skim milk has 100 calories. High blood sugar levels and uncontrolled will lead to complications of diabetes such as heart disease, kidney failure, blindness and leg injuries that can require amputation. don't forget to visit quick weight loss program
Food not only fills your stomach and satisfies your hunger, it can also affect your mood. Pleasure, happy, sad and upset can affect what you put into your body. Certain foods can make you happy and chuck out. Food can affect a person's mood or mood, depending on how you use it. There are certain foods that will add positive thoughts, while others cause the opposite effect. Foods derived from sugar and starch usually will increase mood because it is able to release serotonin derived from tryptophan (amino acid). This hormone can reduce depression. Here are 5 foods that can repel feeling upset and make you happy, as reported by Geniusbeauty, Tuesday (6/3/2012): 1. Fish protects from depression Studies have shown that people living in countries with fish are an integral part of diet, have the lowest levels of depression, bipolar disorder, postpartum depression and seasonal affective disorder. This is because many fish contain omega-3 fatty acids. A study conducted in 2008, showed that depression treatment with fish oil could be as effective as the Prozacpopuler drug worldwide. 2. Tomatoes fight depression The compound called lycopene is responsible not only for the red color of tomatoes, but also improves mood, preventing the formation of inflammatory compounds in the brain associated with depression. Tomatoes contain other mood enhancing agents, such as folic acid, magnesium, iron and vitamin B6, which are essential for the production of brain neurotransmitters, such as serotonin, dopamine and norepinephrine. 3. Red beet as an antidepressant Bits are a source of B vitamins, which the brain needs for a good function of memory, good humor, the ability to quickly find information and process it. Bits also contain betaine, a compound that the brain uses to make natural antidepressants. 4. Chili and garlic that produce endorphins Chili produces heat because of the capsaicin contained in it. With the reaction of molecular fat in the blood, the brain produces endorphins (a natural compound that has a calming effect). In addition, garlic also contains a large amount of chromium, which affects the regulation of serotonin, known as 'happy' chemicals. 5. Honey gives power In contrast to useless and even harmful sugars, honey contains vitamin B, folic acid, iron, manganese and 181 different active biological compounds, such as quercetin and caffeic acid, which can increase energy production in the brain. Fat Burning Exercises for Women: The Beta Switch System
One of the things to be done after childbirth is to gain weight as before pregnancy. If you want to diet after childbirth is not reducing the amount of food but note the type. "Women who give birth to breastfeeding should not reduce the amount of food but the type of food should be selected," said Dr. Samoel Oetoro, MS, SpGK in a press conference Seminar and the Course of Seventh Obesity at Hotel Borobudur, Jakarta, Friday (04/05/2012) . Dr Samoel said while breastfeeding the number of calories incoming should be added 500 calories or equivalent to 1 portion of lunch is quite a lot. But so the weight does not increase, it can be slowly lowered by choosing the right type of food. For example, to choose complex carbohydrates such as brown rice or boiled potatoes eaten with the skin, drink olive oil (olive oil) or to supplement in the salad, while the protein choose fish. These foods should avoid frying, but choose healthy cooking methods such as steamed, boiled, pepes, grilled or berkuah, and do not forget to exercise. "Many eat fiber, fruit and vegetables, a month can go down 2-3 kg.It's called moderate diet is to lose weight little by little and it is safe," said Dr. Samoel who practices at MRCCC Siloam, Semanggi. In addition, if not breastfeeding, Dr. Samoel provide some tips or ways to get the ideal body that is: 1. Intention and motivation, know in advance what the intention, for example to gain ideal body weight, or if still want to age at age 50 years later not in the wheelchair due to heart but still can play with family. 2. Eat less than a quarter of the usual portion. 3. Doing sports like walking for 30 minutes. For this one does not need to go to the gym (gym) and sports frenzy, but can for example with a walk in the mall for 30 minutes nonstop, especially the mall is usually cold which makes burning fat higher. "Motivation that new arise must or accompanied therefore need support, people who are on the diet there up and down, when down it must be accompanied by either friends or family," he said. In addition all the who participate in weight loss program must suffer, but generally this suffering will be defeated by the intention possessed. well visit 3 week diet reviews
Despite the risk of weight gain skyrocket, fatty foods remain loved by many people. Efforts to reduce food consumption leads to failure. A study found out why this happens, that is because fatty foods can make addicted like drugs. Abstinence from eating fatty foods can lead to feelings like addicted and depression, according to a study published in the International Journal of Obesity. This may explain why stop consuming junk food or other fatty foods is very difficult and make dietary efforts so failed. "Food-modified chemicals are associated with depression, and dietary changes can cause tobacco symptoms and increased sensitivity to stress, creating a vicious circle of food," said researcher Stephanie Fulton. The study was conducted by researchers from the University of Montreal against mice. Some rats were given a diet rich in fat, while other rats were given low-fat foods. Rats that get fat rich foods widen the waist circumference by 11 percent, but not yet become obese. The food turned out to affect the brain and behavior of the mice. Rats that eat a lot of fat more often show signs of anxiety than rats who eat less fat. Mats that eat lots of fat also have more CREB content, the molecules that make up dopamine, memory and stress. Changes in the brains of these mice cause an increased risk of depression and negative behavior. Broadly speaking, the symptoms experienced by these mice resemble the symptoms of addicted such as users. This change occurs even before mice are obese. "This finding challenges our understanding of the relationship between food, body and mind," Fulton concluded. well with 14 diet plan you can get best quick weight loss program
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