Controlling the overweight for men from bert dell's blog

What does it mean to have a slim body but always sick? This rhetorical question should be used as an ingredient for those who are overweight and are on a strict diet. In reducing fat accumulated in the body, should not only think about quantity, but also the quality. So do not just think about how many kilograms of fat should be removed from the body for a period of time, but also think about the best way to do it to avoid the disease. The amount of fat content in a person's body, determined through BMI (Body Mass Index) with a high proportional calculation and weight. A person who has a BMI between 25-29.9 is categorized as overweight. If BMI is above 30 or even more, then it is categorized as obese. Noteworthy is; The greater the BMI the greater the risk of diabetes, heart disease, arthritis, and various cancers. How to Lower BMI A powerful way to lower BMI is by reducing calories that enter the body and increasing hours for exercise. The success of this decline in BMI is not determined by how long it takes to reduce how many calories of fat in the body. However, it is determined by the selection of the right diet and also healthy. Keep the body slim with men's best weight loss program Behavior and daily habits also take part in the diet that is being implemented. In addition, exercise does play an important role in lowering calories in the body. Sports Benefits Exercise builds strong muscles, though not weight loss though. You will look better and healthier after exercise. Regular exercise also reduces the risk of developing chronic diseases such as heart disease or diabetes, even if you are overweight. In order for your exercise routine to be effective, it is best to do so first consult your personal physician. Consult what kind of sport if it suits the condition of the body. If you already have the right sport, do at least 30 minutes every day of the week. Exercise enough to maintain heart health and burn calories. The longer you exercise, the more fat you can burn. Having a habit of walking especially in the morning is also very good for health. Changing Habits Changing habits is not an easy thing to do, especially changing everything at once in the same time. But if for a virtue, be willing to take pains to replace old habits with new, healthier habits. Here are some habits that can be used as a benchmark for healthy living, fit and juah of fat: Get used to breakfast before going on the move. If you want to eat with a large portion, do at lunch. Eat with a low-calorie salad menu, soup and a glass of water. Prioritize to eat vegetables every meal. Do not get used to drinking drinks containing sugar or soda. If you are forced to drink soda, choose a diet soda. Reduce drinking alcohol. When eating, eat slowly so you can measure the actual portion of your body. Be more active in everyday life, do not just keep silent. Replace your sugar with low calorie sugar diet. Ask for support from your relatives or friends so that your new, healthier habits can be accomplished smoothly. For you lovers of sweet foods that contain lots of sugar and want to replace your penchant this, need to pay attention to what types of foods should be shunned. Pastry, donut, cake, biscuit, pie. All kinds of chips. Cheese. Cooking oil, butter. Cream and ice cream. Fried rice, hot dogs and bread containing meat. Soda and fruit juice yag containing sugar. Should not use any kind of medicines in your diet. If forced to use it, consult with your doctor first and use as directed by your doctor. Natural diets, such as replacing a more healthy diet and exercise routine better and healthier than a diet that uses drugs.

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