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Pain, stiffness, burning, redness and swelling at the base of the big toes, heels, knees, ankles, hands and elbows are characterized by gout. Identify 5 causes to avoid gout. Gout is a disease caused by the buildup of uric acid crystals in the connective tissue, the space between the two bones or within the bone itself. This buildup of crystals causes inflammation of arthritis that triggers swelling, redness, burning, pain and stiffness in joints. The accumulated uric acid is a substance that results from the breakdown of purines, this substance is part of all human tissue and is found in various foods. This uric acid should be dissolved in the blood and pass through the kidney until finally removed through the urine. But if the production of uric acid in the body increases and the kidneys are not strong enough to remove uric acid, then this condition triggers the occurrence of hyperuricemia (elevated levels of uric acid in the blood). As quoted from Medic8.com, Thursday (05/27/2010) there are factors that cause gout: Overweight. This is because there are more tissues that can break or switch to trigger increased production of uric acid. Too much to drink alcohol, thus disrupting uric acid travel to get out of the body. The presence of interference in one of the enzymes that help solve purine compounds that make a person got rheumatic if food foods containing purines. Take certain medications such as salicylates, cyclosporine, levodopa or diuretic drugs. Genetic possibility plays a role, though not too big. Because it is estimated that about 18 percent of people with gout have a history of the disease. If the body is vulnerable to gout then what to do: Drink plenty of fluids, especially water, because the fluid can help remove excess uric acid from the body. Avoid foods containing lots of purines such as beer, alcohol, anchovies, sardines, fish eggs, yeast, liver, kidney, beans (peas, melinjo), meat extracts, broths, mushrooms, asparagus, spinach and cauliflower. Weight loss by exercising regularly. Do not go on an extreme diet, as this can also increase uric acid levels in the blood. Tell your doctor all medications and vitamins that are consumed to prevent an increased risk of hyperuricemia from drugs taken. Gout is often called uric acid, but the disease is different from rheumatism. Because gout is associated with impaired metabolic expenditure of uric acid levels in clogged blood into crystals. While rheumatism is a joint disease due to an autoimmune disorder that lasts long. well please visit fat burning workouts for women

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