The foods that good and bad for body weight from bert dell's blog

Preventing weight gain to cause obesity is possible, especially by controlling food intake. The study found there are 5 foods that can and can not make you fat. Anything? A study conducted by researchers from the Harvard School of Public Health found that reducing the intake of certain foods, sleeping 6 to 8 hours every night, exercise enough and turn off the television, can help reduce weight. Researchers also found five foods that are strongly linked to weight and five other foods related to the weight loss average. "The message here is that the type and quality of food and drink is very important," said Dariush Mozaffarian, MD, DrPH, associate professor of medicine and epidemiology at Harvard School of Public Health, Brigham and Women's Hospital and Harvard Medical School, as reported by WebMD, Saturday (24/6/2011). In this study, researchers studied 120,000 participants for 4 years. Mozaffarian said the new study shows how some of the lifestyle factors, including the diet associated with long-term weight. The results of the study found that there are 5 types of foods that increase most weight and vice versa 5 foods that most can not raise the weight, namely: The Best Weight Loss Program: The 3 Week Diet Plan System The most weight gain foods Potato chips Processed other potatoes Sweet drinks Red meat not processed Processed meats Most foods can not raise the weight Vegetables Grains Fruits Nuts Yogurt The results of the study have been published in the New England Journal of Medicine.

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