This kind of diet can prevent dangerous disease from bert dell's blog

Some foods and drinks are known to help lower blood sugar levels. Apparently milk and apples can be a good choice as a healthy diet to help lower blood sugar levels. Milk and apple both have a predicate as a healthy food that contains many important nutrients such as high-quality protein, fiber, potassium and calcium. This makes both good for preventing chronic illness, one of them for those who have high blood sugar levels. A healthy diet can prevent prediabetes from developing diabetes and complications, one of which includes fruits such as apples and dairy products in the form of a glass of milk to control blood sugar, as quoted from Mayo Clinic, Wednesday (18/01/2012). Shortly after consuming carbohydrates in milk and apples causes blood sugar levels to rise. The body breaks down carbohydrates from food into glucose or sugar and releases it into the bloodstream. Given a glass of milk contains 12 grams of carbohydrates, while one small apple contains 15 grams. Milk and apple include foods with low glycemic index values, hence they cause a slower increase and are at low blood sugar levels. If someone has high blood sugar levels, then consuming milk and apples is a better choice than other snacks that contain high glycemic levels such as dried fruit or soft drinks. For several weeks, consistently choosing milk and apples can lower high blood sugar levels and help control weight. This is because a small apple has only 60 calories and a cup of skim milk has 100 calories. High blood sugar levels and uncontrolled will lead to complications of diabetes such as heart disease, kidney failure, blindness and leg injuries that can require amputation. don't forget to visit quick weight loss program

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