relaxation, why you need it? from bert dell's blog

Benefits of Relaxation Techniques
Relaxation techniques provide many benefits, such as:
• Lowering heart rate, blood pressure, or breathing frequency.
• Lowering stress hormones.
• Increase blood flow in large muscles.
• Relieves tension and muscle aches.
• Improve mood, concentration, and confidence.
• Reduce fatigue, anger, and frustration.

Considerations for Using Relaxation Technique
For most healthy people, there is no risk involved in using relaxation techniques.

Increased anxiety, mental disorders, or fear of loss of control have been reported. Additional concerns include the possibility of worsening of symptoms associated with certain medical conditions such as epilepsy and certain psychiatric conditions.

Someone should talk to their doctor first before starting any relaxation program, especially those who have heart disease.

Here are some tips that help in practicing relaxation techniques:
• Daily scheduled exercise.
• Exercise awareness with exercise.
• Avoid practicing relaxation techniques when tired.
• Do not get discouraged during the process.

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