choosing how many time to do exercise? from bert dell's blog

Sports is a necessity of life that ironically is less cared for by many people. In fact, exercise provides great benefits to fitness and body health. If done regularly, the benefits of exercise will be felt more optimal for the body. However, should   what? How many exercise times a week? Check out the reviews below.
Ideally, how many times a week?

The World Health Organization (WHO) in its manual on Global Recommendations on Physical Activity for Health recommends healthy healthy adults to exercise at least 150 minutes per week. With at least 150 minutes of your exercise per week, this will be very beneficial for fitness and health.

In order not to feel heavy, you can divide the time. For example, you can exercise 5 times a week. However, it really should not always be five times, you know. You can divide up the sports time according to your needs and schedule, 3-4 times per week is also legitimate.

What is clear, exercise should be done with a routine for optimal . Do not get this, the sport until half dead, but the next day no longer exercise.
How long is the ideal duration of exercise in a day?

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If you share your sports time 5 times a week, you only need 30 minutes of exercise per day. Although briefly, but this sport will be more effective than you do direct 150 minutes of exercise in a day. Too long exercise is also not good for the body. Moreover, if you are a beginner in doing sports.

Remember, too long exercise to make your body is very tired or prolonged to even be injured. Instead of going fresher the next day, you can be very tired that can interfere with daily activities.


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